Everyday food choices won’t change the experience entirely, but they can play a role in supporting overall wellbeing. At Stockan’s, we’ve been working with registered nutritionist Dr Laura Wyness to explore menopause nutrition ideas that are practical, nourishing and easy to enjoy.
Almond, Fruit & Flaxseed Oatcakes
Finding meals and snacks that bring both flavour and balance can be especially important during menopause.
Ingredients
This oatcake recipe is vegan-friendly, colourful, and full of texture – making it both enjoyable and versatile.
- Almond butter – provides magnesium
- Banana – a source of vitamin B6
- Berries & flaxseeds – add colour, fibre, and plant compounds often linked with women’s health
Method
- Spread almond butter over your choice of Stockan’s Oatcakes.
- Add slices of banana.
- Top with a handful of berries.
- Sprinkle with flaxseeds to finish.
A quick idea for breakfast, a mid-morning snack, or even as part of an evening plate.
