Almond, Fruit & Flaxseed Oatcakes

Finding meals and snacks that bring both flavour and balance can be especially important during menopause. Everyday food choices won’t change the experience entirely, but they can play a role in supporting overall wellbeing.

At Stockan’s, we’ve been working with registered nutritionist Dr Laura Wyness to explore menopause nutrition ideas that are practical, nourishing and easy to enjoy.

Spotlight Recipe: Almond, Fruit & Flaxseed Oatcakes

This oatcake recipe is vegan-friendly, colourful, and full of texture – making it both enjoyable and versatile. A quick idea for breakfast, a mid-morning snack, or even as part of an evening plate.

• Almond butter – provides magnesium
• Banana – a source of vitamin B6
• Berries & flaxseeds – add colour, fibre, and plant compounds often linked with women’s health

1. Spread almond butter over your choice of Stockan’s Oatcakes.
2. Add slices of banana.
3. Top with a handful of berries.
4. Sprinkle with flaxseeds to finish.

More Menopause Nutrition Ideas

For variety, here are a few other topping suggestions using Stockan’s Oatcakes as the base:

• Soft-boiled egg & watercress – protein-rich and balanced.
• Hot smoked salmon & dill yogurt – smooth and flavourful.
• Cottage cheese & roasted tomatoes – light but filling.
• Hummus & chickpeas – a plant-based option with fibre and protein.

Why Oatcakes Work to Support Everyday Wellbeing

Stockan’s Oatcakes are baked with oats, providing wholegrains and fibre that fit into balanced eating. With a range that includes Thick, Thin, Mini and Heritage varieties, they’re versatile enough for every part of the day.

There’s no single approach to eating during menopause, but building habits around wholegrains, fibre and protein can be a positive step. Recipes like our Almond, Fruit & Flaxseed topping are a great way to combine taste with thoughtful nutrition.

Explore our full range here